Motherhood

Self Care is Health Care with Suzy Reading – Parents Can Be the Example Kids Need to Have Their Own Tools

Suzy Reading, who I describe as a self-care guru because I find her work and approach so spot on, spoke to me about the importance of having a new self-care toolkit when we become parents. So, let’s shed some light on self-care and blow some barriers away.  Coming from a multi-discipline background as a psychologist …

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Guest Blog: Ayurvedic for Postpartum Care by Vanessa Long

The importance of Ayurvedic Postpartum Care The transition into motherhood is a time of profound change and transformation on every level: emotionally, mentally, physically and spiritually. It is also a conflicted time: both positive and negative are fluctuating in a heady mix of hormones and sleep-deprivation – absolute joy, bliss, wonderment, exhaustion, irritation, sadness and …

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Reflexology and Due Dates: Guest Blog by Nafisa Therapy

Reflexology and going over your ‘due date’ ‘Reflexology and going over your due date’ – It can make you go from happy endorphin flowing birthing mother, to ‘panicky cortisol filled tighten uterus mum’. ‘Baby is not going to come on time’ and a date for the sweep is booked in as if it were a …

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Pregnant and Worried about Hearing Birth Stories?

Pregnant and worried about hearing other people’s birth stories? There are ways to hear and honour other’s experiences whilst staying focussed on your own and also useful to understand the nature of birth stories when we are hearing other people’s. Birth narrative is a tricky space to navigate, particularly when you’re pregnant and wanting to …

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Hypnobirthing After Birth Trauma – Can It Help to Have a Better Experience?

If you’ve previously had a traumatic or difficult birth it can be scary to imagine birthing again and if you are reading this I am pleased you are looking at Hypnobirthing tools to help you create a birth experience, it is more than possible to have an empowering experience after a previously one. With tangible tools, …

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First Time Hypnobirthing Birth Story – ‘We’ve Got This’

This beautiful and honest birth story is by a couple who used Tranquil Birth Hypnobirthing Tecnhiques for their first birth. Annie & T gave birth at Chelsea and Westminster midwife led unit and the way they have made these tools practical is hightlighted so well in their story that they have kindly shared. So, we …

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10 Myths of Carrying Your Child – Guest Blog by Zoe Woodman (The Sling Consultancy)

10 Myths of Carrying your Child Zoe Woodman – The Sling Consultancy I am a trained and insured carrying consultant and I help to support people to carry their child safely, confidently and comfortably.  I meet families for one-to-one sessions, as well as running workshops such as Bump to Baby; these explore specific topics in …

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