Postnatal

Having a Baby Won’t Fix Your Relationship | Michaela Thomas

Your Relationship and having children. We chat to Michaela Thomas, Clinical Psychologist, couples therapist and founder of  The Thomas Connection about the psychological realities of being a parent and a partner.   ‘Consider how your mind, heart and soul change in parenthood. Having a baby will literally change your brain’         Let’s start by looking …

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Birth trauma resolution therapy – what we do through the words of a mother

“Rather than being a quick fix or a cure, the [Birth Trauma Therapy] sessions with Sakina helped me to start look for answers to my many questions, grieve for the birth I didn’t have and find my own way forward.” Birth Trauma Resolution Therapy, one mothers’ experience. To respect privacy, this mother’s experience is being …

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Self Care is Health Care with Suzy Reading – Parents Can Be the Example Kids Need to Have Their Own Tools

Suzy Reading, who I describe as a self-care guru because I find her work and approach so spot on, spoke to me about the importance of having a new self-care toolkit when we become parents. So, let’s shed some light on self-care and blow some barriers away.  Coming from a multi-discipline background as a psychologist …

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So What Does a Doula Do and How Do They Help You With Birth? Guest Blog by Lorrell Illeena

What is a doula? So, a Doula? The name means ‘servant’ in Greek but that’s the boring definition or perhaps you have heard its a   non medical helper or support person for birth. Well that’s pretty true but STILL way too bland and doesn’t show how amazing and brilliant we are at helping you through …

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Guest Blog: Ayurvedic for Postpartum Care by Vanessa Long

The importance of Ayurvedic Postpartum Care The transition into motherhood is a time of profound change and transformation on every level: emotionally, mentally, physically and spiritually. It is also a conflicted time: both positive and negative are fluctuating in a heady mix of hormones and sleep-deprivation – absolute joy, bliss, wonderment, exhaustion, irritation, sadness and …

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Reflexology and Due Dates: Guest Blog by Nafisa Therapy

Reflexology and going over your ‘due date’ ‘Reflexology and going over your due date’ – It can make you go from happy endorphin flowing birthing mother, to ‘panicky cortisol filled tighten uterus mum’. ‘Baby is not going to come on time’ and a date for the sweep is booked in as if it were a …

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