Postnatal

western birth blog

We Do Not Birth In A Vacuum Part 2 | The Systems of Birth

‘We do not birth in a vacuum’ Part 2 – The systems and structure of Western birthing culture Societal norms together with the structures and systems we’ve created for birth make up our ‘birthing culture’. This culture forms the backdrop for our births. Whether consciously or unconsciously and whether they are welcomed or unwelcome we …

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Having a Baby Won’t Fix Your Relationship | Michaela Thomas

Your Relationship and having children. We chat to Michaela Thomas, Clinical Psychologist, couples therapist and founder of  The Thomas Connection about the psychological realities of being a parent and a partner.   ‘Consider how your mind, heart and soul change in parenthood. Having a baby will literally change your brain’         Let’s start by looking …

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Birth trauma resolution therapy – what we do through the words of a mother

“Rather than being a quick fix or a cure, the [Birth Trauma Therapy] sessions with Sakina helped me to start look for answers to my many questions, grieve for the birth I didn’t have and find my own way forward.” Birth Trauma Resolution Therapy, one mothers’ experience. To respect privacy, this mother’s experience is being …

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Self Care is Health Care with Suzy Reading – Parents Can Be the Example Kids Need to Have Their Own Tools

Suzy Reading, who I describe as a self-care guru because I find her work and approach so spot on, spoke to me about the importance of having a new self-care toolkit when we become parents. So, let’s shed some light on self-care and blow some barriers away.  Coming from a multi-discipline background as a psychologist …

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So What Does a Doula Do and How Do They Help You With Birth? Guest Blog by Lorrell Illeena

What is a doula? So, a Doula? The name means ‘servant’ in Greek but that’s the boring definition or perhaps you have heard its a   non medical helper or support person for birth. Well that’s pretty true but STILL way too bland and doesn’t show how amazing and brilliant we are at helping you through …

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Guest Blog: Ayurvedic for Postpartum Care by Vanessa Long

The importance of Ayurvedic Postpartum Care The transition into motherhood is a time of profound change and transformation on every level: emotionally, mentally, physically and spiritually. It is also a conflicted time: both positive and negative are fluctuating in a heady mix of hormones and sleep-deprivation – absolute joy, bliss, wonderment, exhaustion, irritation, sadness and …

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