Pregnancy

What is Hypnobirthing? Is it the same as Meditation, Mindfulness or Yoga?

If you are looking at Hypnobirthing and coming across terms like ‘breathing’ and ‘relaxation’ you might be wondering well how is Hypnobirthing different to mindfulness or pregnancy yoga that you may already be practicing? To be honest when I came to my first birth in 2010 I thought the same when Hypnobirthing was mentioned to …

What is Hypnobirthing? Is it the same as Meditation, Mindfulness or Yoga? Read More »

Reflexology and Due Dates: Guest Blog by Nafisa Therapy

Reflexology and going over your ‘due date’ ‘Reflexology and going over your due date’ – It can make you go from happy endorphin flowing birthing mother, to ‘panicky cortisol filled tighten uterus mum’. ‘Baby is not going to come on time’ and a date for the sweep is booked in as if it were a …

Reflexology and Due Dates: Guest Blog by Nafisa Therapy Read More »

The Important Role of Birth Partners with Hypnobirthing

The important roles Birth Partners play in Birth is really understood and empowered with Hypnobirthing courses. The usual perception and sometimes the internal feelings of birth partners are people in the birthing space not knowing what to do and saying the wrong thing or panicking and fainting during birth.  Movies are particularly keen to portray …

The Important Role of Birth Partners with Hypnobirthing Read More »

Pregnant and Worried about Hearing Birth Stories?

Pregnant and worried about hearing other people’s birth stories? There are ways to hear and honour other’s experiences whilst staying focussed on your own and also useful to understand the nature of birth stories when we are hearing other people’s. Birth narrative is a tricky space to navigate, particularly when you’re pregnant and wanting to …

Pregnant and Worried about Hearing Birth Stories? Read More »

Hypnobirthing After Birth Trauma – Can It Help to Have a Better Experience?

If you’ve previously had a traumatic or difficult birth it can be scary to imagine birthing again and if you are reading this I am pleased you are looking at Hypnobirthing tools to help you create a birth experience, it is more than possible to have an empowering experience after a previously one. With tangible tools, …

Hypnobirthing After Birth Trauma – Can It Help to Have a Better Experience? Read More »

First Time Hypnobirthing Birth Story – ‘We’ve Got This’

This beautiful and honest birth story is by a couple who used Tranquil Birth Hypnobirthing Tecnhiques for their first birth. Annie & T gave birth at Chelsea and Westminster midwife led unit and the way they have made these tools practical is hightlighted so well in their story that they have kindly shared. So, we …

First Time Hypnobirthing Birth Story – ‘We’ve Got This’ Read More »

Top Favourite Hypnobirthing, Antenatal and Pregnancy Books by Tranquil Birth

I loved reading during pregnancy, what I found though was that the books I read during my first pregnancy were great at giving me information but not much in terms on meaningful preparation of what I could practically use to help me in birth or to understand what was going on in my body and …

Top Favourite Hypnobirthing, Antenatal and Pregnancy Books by Tranquil Birth Read More »

Scroll to Top