1:1 Online Hypnobirthing Course


Hypnobirthing Tools Techniques | Online


Whether you’re having your first baby or beyond this course gives you Hypnobirthing tools and techniques in a practical way and non-judgemental way, supporting you wherever or however birth unfolds.

Birth is a physical and emotional journey and whilst we can’t predict we can prepare with evidence based information, understanding the process and having a range of practical tools to help us through the journey.

This course gives you a comprehensive toolkit and you are further supported to work through your birth preparation with ongoing information, worksheets and support.

During the course

  • What Hypnobirthing is, how it works and why we use it
  • The environment of birth and how to create an optimum environment wherever you are
  • The importance of Oxytocin and how to support it during birth
  • The physiology of birth, the muscles & your baby’s journey plus the anatomy of a caesarean
  • Hypnobirthing relaxations throughout the day, so you can both relax
  • Breathing Techniques for the different stages of birth
  • Affirmations to support you both
  • Visualisations for your mind
  • Positioning to support you before and during birth
  • Massage techniques for labour and relaxation
  • The important role of the birth partner & considering their journey
  • How to use these techniques in all birth spaces, so you feel confident and prepared

What you’ll get:

  • 5-6 hours 1:1 online Hypnobirthing, Antenatal and Birth Preparation Support
  • Selection of Audio Relaxations & Hypnobirthing Tracks
  • Comprehensive Resource & Birth Information Workbook
  • Birth Preferences Template
  • Access to Closed Facebook Community of parents and specialists
  • Ongoing Hypnobirthing teacher support & live Q&As
  • Goody bag with some helpful products and offers from selected partners
  • Options to work further

What Others Say about this Hypnobirthing Course

“Brilliant course. We did NCT course prior to the hypnobirthing course with Sakina. The hypnobirthing was a million times better. Sakina was an excellent teacher and created a welcoming atmosphere from the outset and throughout. The lessons from the course are very practical and easy to understand. Would highly recommend!” Matt & Rose



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