The workbook includes chapters on:
- Fillable birth preferences template
- 15 worksheets to consider your needs
- Hypnobirthing toolkit including affirmations
- Birth positions & Massage
- Your birth space
- What’s going on during birth
- Birth Partners
- Your emotional journey
- After birth
Download and print or fill in electronically. This workbook covers your emotional and physical needs for birth plus resources and templates to get you to consider YOUR needs in birth.
Every birth is unique, be at the heart of your experience and consider your emotional journey as well as your physical.